The Zen Den, Watergate Bay 

Sat 14th Sept 2024 | 1.30-3.30pm

£30 includes tea + homemade vegan cake 

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A chance to slow down and ground after the high energy of Summer, in the beautiful sea view yurt, The Zen Den. 

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We will delve into the theme's of Late Summer from Traditional Chinese Medicine and Seasonal Yoga. This includes grounding and recentering ourselves after the outwards high energy of Summer . We will also explore the stomach and small intestine meridians (energy pathways) of the body and very gently stretch along these lines which run along the front of the body and the inner legs. 

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The session will start with gentle mindful movement and soothing breathwork to ease out any restlessness and tension in the physical body to help the mind become more spacious. 

 

Then we will move into several deliciously restful restorative poses. These poses are all floor-based positions, where I will guide you to support your body with lots of lovely blankets, bolsters and blocks. The idea is to get the body as comfy as possible to allow the mind and nervous system to soften.

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We will end with tea and homemade vegan cake as always! Please let me know if you have any dietary requirements :)

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These workshops are a special opportunity for safely held resting and reflection time to take care of yourself as Summer comes to an end. 

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These workshops are very very gentle so are potentially great for anyone who is postnatal, recovering from illness/ injury or with limited mobility.

Cancellation Policy 

I understand that plans may change, if you cancel 75 hours before the workshop you will receive a full refund. However, we do ask that you give us as much notice as possible if you need to cancel.