Shiva Yoga Studio, Nansledan // Friday 17th Nov

7-9pm

£25 includes tea + vegan cake 

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An opportunity for deep rest and release before the busy Christmas period. 

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The session will start with gentle mindful movement and breathwork to ease out any restlessness and tension in the physical body to help the mind become more spacious. 

 

Then we will move into several delicious restorative poses. These poses are all floor-based positions, where I will guide you to support your body with lots of lovely blankets, bolsters and blocks. The idea is to get the body as comfy as possible to allow the mind and nervous system to soften.

 

After the poses we will drop into a luxuriously long svavasana where I will offer anyone who wants it the full relaxation adjustments e.g. shoulder press and head massage. 

 

The theme will be making space for releasing and letting go of what is no longer serving us, for example old mental stories or unhelpful beliefs and attitudes or maybe honour letting go of something more tangible like a stage of life, a job or a relationship. Autumn is the perfect time of year for these reflections, just as the trees release their leaves. 

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We will end with tea and homemade vegan cake!

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These workshops are a special opportunity for safely held resting and reflection time to take care of yourself in the midst of everyday life.