Shiva Yoga Studio, Nansledan

Saturday 3rd May | 1.30-4pm

£35 includes tea + vegan cake 

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An afternoon of reviving movement and restful stillness. 

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The session will start with gentle movement and breath practices before making our way towards the floor for several delicious restorative poses. These poses are all floor-based positions, where I will guide you to support your body with lots of lovely blankets, bolsters and blocks. The idea is to get the body as comfy as possible to allow the mind and nervous system to soften.

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In this session we will nourish ourselves with rest as we transition from Spring to Summer which can be a busy full energy time. Let refresh and soothe our nervous systems so we can make the most of Summer's opportunities for connection and fun. 

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We will end with tea and homemade vegan cake.

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These workshops are super gentle and easily adapted so suitable for those recovering from injury, with limited mobility, pregnant or post-natal. Just check when booking if unsure.