Shiva Yoga Studio, Nansledan

Saturday 15th Feb | 1-3.30pm

£35 includes tea + vegan cake 

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An afternoon of deep rest and space to turn inwards. 

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The session will start with gentle movement and breath practices before making our way towards the floor for several delicious restorative poses. These poses are all floor-based positions, where I will guide you to support your body with lots of lovely blankets, bolsters and blocks. The idea is to get the body as comfy as possible to allow the mind and nervous system to soften.

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The session will be grounded in mindfulness of the body and breath, offering a chance to cultivate kind awareness of bodily sensations both in movement and stillness to support nervous system regulation and accessing our inner wisdom.

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We will end with tea and homemade vegan cake.

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These workshops are super gentle and easily adapted so suitable for those recovering from injury, with limited mobility, pregnant or post-natal. Just check when booking if unsure.