Shiva Yoga Studio, Nansledan

Thursday 28th Dec 2-4.30pm

£30 includes tea + vegan cake 

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A dreamy afternoon of deep rest and rejuvenation between Christmas and New Year. 

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The session will start with gentle mindful movement and breathwork to ease out any restlessness and tension in the physical body to help the mind become more spacious. 

 

Then we will move into several delicious restorative poses. These poses are all floor-based positions, where I will guide you to support your body with lots of lovely blankets, bolsters and blocks. The idea is to get the body as comfy as possible to allow the mind and nervous system to soften.

 

After the poses we will drop into a luxuriously long svavasana where I will offer anyone who wants it the full relaxation adjustments e.g. shoulder press and head massage. 

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We will end with tea and homemade vegan cake!

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These workshops are a special opportunity for safely held resting and reflection time to take care of yourself in the depths of winter.